Publisher's Synopsis
Food and Exercise Journal
To lose weight and get fit, you need to pay attention to your diet and make sure you're getting enough exercise. This elegant journal will help you lose weight successfully and achieve your fitness goals. It will help you develop a 90 day action plan to keep track of what you eat and how much you exercise every day.
This journal will make it easy for you to:
- Set daily goals and to-do lists
- Keep track of your food consumption (breakfast, lunch, dinner, and snacks) and water intake
- Record workout routines
- Monitor your energy level and whether you get enough sleep
Inside you'll also find:
- Worksheets to track weight loss progress
- A shopping list
- Templates for recording your favorite healthy recipes
- Extra lined pages to take notes
