Publisher's Synopsis
Based on 4 years of research, countless books, articles, TED talks and APA citations, Getting Hi and Staying There was written with one purpose in mind: to distill a mindset and lifestyle that drives you to wake up excited every day, craving more!-From the science of optimizing your reward circuit to syncing your circadian rhythm and rising refreshed, every page packs a punch -Learn how meditation, exercise, and positive self-talk can craft you into a happier, more successful person-Reinforce the patterns that move you forward and challenge the ones that hold you back-Understand how self-pity and toxic beliefs work together to fuel disappointment, depression, and addiction-Discover efficient strategies to outwit procrastination and reel your dreams into reality-Improve your general satisfaction in hobbies, fitness, endocrine balance and social interactions-Cultivate a sense of gratitude that never fails to blow your mind-Have some good laughs and hear some wacky stories-Turn the last page without ever getting bored
