Publisher's Synopsis
Are you tired of feeling stuck in your current routine? Do you want to make lasting change in your life but don't know where to start? Look no further! In this comprehensive guide, you'll learn the science-backed strategies for building good habits and breaking bad ones. From setting SMART goals to finding accountability and rewarding yourself, you'll discover the tools you need to create lasting change. In addition to practical tips and techniques, you'll also find inspiration and motivation to help you stay on track. With this book as your guide, you'll be well on your way to developing good habits that will transform your life.
