Publisher's Synopsis
Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.
Goresgyn Gorbryder Canllaw Hunangymorth Sy'n Defnyddio Technegau Ymddygiad Gwyboddol (CBT)
Paperback (03 Jun 2020) | Welsh
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Includes delivery to the United States
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Book information
| ISBN: | 9781784618957 |
| Publisher: | Y Lolfa |
| Imprint: | Y Lolfa |
| Pub date: | 03 Jun 2020 |
| Language: | Welsh |
| Number of pages: | xvii, 427 |
| Weight: | 492g |
| Height: | 130mm |
| Width: | 198mm |
| Spine width: | 38mm |
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