Publisher's Synopsis
Tried every diet under the sun? Confused, upset and disappointed in yourself for failing again? This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true 'you'. It will guide you through the simple food changes that will allow your 'body love' transformation to occur. Key features of the book: A simple mix of practical advice, tools and insights into how you tick Authentic and inspiring case studies of real 'life-changing' stories A practical, easy guide on how to change your food habits and recognise your personal mindset blocks
