Publisher's Synopsis
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity. ● Learn how the gut works and explore what may be causing your digestive symptoms ● Combat IBS and other gut disorders with the latest science ● Steer clear of myths, scams, and misinformation--discover what actually works ● Be proactive in managing your gut health to ensure robust health and well-being at every age
