Publisher's Synopsis
""How To Box To Win; How To Build Muscle; How To Breathe, Stand, Walk Or Run; How To Punch The Bag"" by Terry McGovern is a comprehensive guidebook that provides readers with expert advice on how to improve their boxing skills, build muscle, and develop proper breathing, standing, walking, and running techniques. The book is divided into four main sections, each focusing on a different aspect of boxing and fitness training. In the first section, readers will learn the fundamentals of boxing, including proper stance, footwork, punching techniques, and defensive strategies. The author provides step-by-step instructions and detailed illustrations to help readers master each skill. In addition, the book includes tips on developing a training regimen, selecting the right equipment, and preparing for a match.The second section of the book focuses on building muscle and developing strength. Readers will learn about different types of exercises, including weightlifting, bodyweight exercises, and resistance training. The author provides guidance on selecting the right exercises for specific muscle groups, as well as tips on how to avoid injury and maximize results.The third section of the book is dedicated to breathing, standing, walking, and running. The author explains the importance of proper breathing techniques and provides exercises to help readers improve their lung capacity and control. In addition, readers will learn about proper posture and walking and running techniques to improve their overall fitness and endurance.The final section of the book focuses on punching the bag, which is an essential part of boxing training. The author provides tips on selecting the right bag and gloves, as well as guidance on different types of punching techniques and drills.Overall, ""How To Box To Win; How To Build Muscle; How To Breathe, Stand, Walk Or Run; How To Punch The Bag"" is a valuable resource for anyone interested in improving their boxing skills and overall fitness. The book is written in a clear and concise style, making it easy for readers to follow along and implement the techniques described. Whether you are a beginner or an experienced boxer, this book is sure to help you take your skills to the next level.Additional Authors Gus E. Keeley And Arthur R. Keeley. A Book Of Health And Strength.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
