How to Control Your Anxiety Before It Controls You

How to Control Your Anxiety Before It Controls You

Paperback (30 Jun 2016)

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Publisher's Synopsis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do.

Book information

ISBN: 9780806538037
Publisher: Penguin Random House Group
Imprint: Citadel Press
Pub date:
DEWEY: 152.46
DEWEY edition: 23
Language: English
Number of pages: 244
Weight: 286g
Height: 155mm
Width: 229mm
Spine width: 21mm