Paperback (21 Dec 2021)
Includes delivery to the United States
10+ copies available online - Usually dispatched within two working days
How do I deal with worries? How much sleep do I really need? How can I be kinder to myself? Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.
| ISBN: | 9781800223097 |
| Publisher: | Igloo Books |
| Imprint: | Autumn Publishing |
| Pub date: | 21 Dec 2021 |
| DEWEY: | 823.92 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 48 |
| Weight: | 240g |
| Height: | 207mm |
| Width: | 254mm |
| Spine width: | 10mm |
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