Publisher's Synopsis
Some smokers are expert at giving up smoking. There are any number of methods available but - even with the best of intentions - it's a fact that 80% of those who give up will be smoking again within a year So how do you stop yourself from starting again once you've stopped? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy - this book teaches how to control the desire for cigarettes without gaining weight, feeling irritable, despressed and deprived of nicotine or being unable to cope with boredom, crisis and stress. Helping you to change your mental approach, it offers you a real chance to give up. . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, efffectively taught. It has worked for me, and I have recommended it to many of my patient's - Dr Anthony Flood, MC St Luke's Hospital.
