Publisher's Synopsis
Yeh cookbook unn khadya padartho par kendrit hai jo immunity ko badhava dene ke saath-saath superfoods ke sharir par aushadhiya prabhav dalte hain. Is cookbook ki recipe jin superfoods par adharit hain ve hain: - Green tea. - Chikatsiy prabhav wale jadi-butiyan: haldi, methi, aur tulsi ke patte. - Poshak tatvon se bharpurn sabjiyaan aur faliyaan: Shakarkand aur ankurit moong. - Vitamin c se bharpurn khadya padarth: Lal aur hari shimla mirch. - Vitamin e se bharpurn khadya padarth: Shakarkand. - Omega-3 fat aur zinc yukt khadya padarth: kaju, badam, akhrot, alsi aadi.
