Improve Your Sleep

Improve Your Sleep

Paperback (24 Oct 2023)

  • $11.60
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

Do you struggle to fall asleep at night or always wake up feeling tired? This expert guide will help you improve your sleep, beat insomnia and feel your best again. One in three people now suffers from insomnia, and millions of us have disrupted sleep and daytime fatigue due to modern-day lifestyles. It's not just your mood and temper that can suffer - lack of sleep can lead to health problems and accelerated ageing. In this book, learn how to beat your sleep thieves and build a sleep-friendly lifestyle. Discover the foods and therapies that deepen your slumber and learn how to stop your partner keeping you awake at night. Follow the plan for 14 days and look forward to a happier, energised you.

Book information

ISBN: 9781911639503
Publisher: Mortons Media Group
Imprint: Banovallum
Pub date:
DEWEY: 616.8498
DEWEY edition: 23
Language: English
Number of pages: 132
Weight: 312g
Height: 190mm
Width: 235mm
Spine width: 11mm