Publisher's Synopsis
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. Insulin Resistance shows you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and avoid diabetes with: The main cause of insulin resistance What is prediabetes? What can we do to lessen the risk of diabetes?
