Publisher's Synopsis
Are you looking for an innovative approach to reach your goals for weight loss and improved health?
Intermittent Fasting Diet is here to show you the path to better health and body composition. This book provides clear and easy-to-follow instructions to help you learn the science of intermittent fasting, and explains how to design an effective intermittent fasting plan to optimize your health and well-being. Unlock the Benefits of Eating Fewer Meals for Weight Loss and Health provides easy-to-follow guidelines on meal plans, macronutrient ratios, best times to fast and feast, as well as strategies to manage hunger and cravings. Learn the power of intermittent fasting as a lifestyle change so you can sustainably lose weight, increase energy, and feel healthier and happier.
