Publisher's Synopsis
In Intermittent Fasting for Women Over 50, you will discover:
- The Do's and Don'ts of intermittent fasting that will help you achieve a healthier and younger life
- The 4 most popular types of intermittent fasting that you can choose from to embrace this new lifestyle in a way that really suits you
- Healthy habits that you need to adopt alongside your fast so you can maximize your results
- 20+ healthy and delicious recipes that you can make to plan out your meals and organize your fasts
- The right way to get into the mindset of intermittent fasting -- so you can successfully live a healthier life
- Details of what your body's going through (so you can gain a better understanding of what you can achieve)
- A comprehensive guide to the stages of intermittent fasting that will help you prepare for this new lifestyle
- The major benefits of organizing your eating periods to give your body the discipline it needs
