Publisher's Synopsis
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Diets. We've all tried them, probably more than one and most of us have found that they don't really work. And there's a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don't provide what your body needs.Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life.
It's called "Intermittent Fasting" and it is the lifestyle change you've been waiting for.
No doubt you've heard that intermittent fasting doesn't work for women. That it's nothing but a silly fad diet or that all you are doing is starving yourself. All three are wrong. Done right, intermittent fasting is perfectly safe for women and it works wonders. It is a lifestyle NOT a Diet and by no means are you going to starve on it!
Women's bodies work differently to men's and they react to fasting in a different way.
This is all down to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and keep it off.
This guide is all about showing you how to do it.
You will learn:
●What intermittent fasting is
●The benefits, pros and cons of intermittent fasting for women
●The different types of intermittent fasting
●What the caloric deficit is and how it works
●What to eat (and what you shouldn't be eating)
●How you can continue to enjoy your food and never feel hungry even when fasting
●How to build good eating habits and change your mindset
●How to do intermittent fasting on whatever plan you choose
What are you waiting for? Start losing weight and feeling great today; click the Buy Now button to get your book right now!