Publisher's Synopsis
Need something to calm the chatter in your mind?
Looking for a method to help de-stress and unwind from a fast-paced life?
Curious about yoga, but can't imagine twisting into some of the poses?
Nidra Yoga for Beginners might be the solution.
It's a great introduction to this practice.
Ms. Rolando covers the basics, introduces you to the history, the philosophy, and the benefits that follow.
Guidance for choosing a teacher, finding a class, or going solo. What's needed to get started, and what isn't.
Anyone can begin and improve their well-being. Worth the read, and so much more than a general "how to."
