Publisher's Synopsis
For Amateur and Professional Dancers: Ballroom, Latin, Ballet, Jazz, Hip Hop and more ***** An easy-to-follow method for boosting peak performance ***** Are you a professional or amateur dancer who is passionate about dancing? Are you proud of what you do and are you continuously striving to improve your skills? ***** You know, of course, that instruction and practicing are your most important tools. There is, however, an exciting-and easy-way to boost peak performance in dancing. It is called EFT ("tapping"). ***** EFT (Emotional Freedom Techniques) is a body/mind healing method that uses tapping with the fingertips on specific points of your energy meridians while you are "tuned in" to your thoughts and feelings. In short, EFT is a form of mindful acupressure. It allows you to work with physical discomfort, limiting beliefs, and negative emotional intensity... creating the space for shifts and wellbeing to occur. ***** This book, written by a certified EFT practitioner who is a ballroom dancer herself, will teach you how to integrate EFT in your practice of dancing. It's easy, it's natural, it's rewarding. Her consultant contributes his expertise from the dance pro's point of view.
