Publisher's Synopsis
Starting a ketogenic diet may seem overwhelming, but this is a surprisingly simple diet to follow.
You'll find lots of delicious and quick recipes to help you feel healthy and finally light.
The Keto Diet For women over 50 includes:
- A general overview explaining the ketogenic diet with special references to women over 50;
- 50 easy-to-make recipes with everyday ingredients: from Chai Waffles to Cream Cheese and Pumpkin Cups, or Beef Wellington and Kale Chips, from breakfast to dinner via snacks to dessert;
- 10-Day meal plan: A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel results right away.
Start your journey to feeling healthier with a comprehensive Keto Diet for Women Over 50 to help you stay on track.
