Publisher's Synopsis
Understanding Kegels
As a matter of first importance, we should discuss what a Kegel is and what it does. You've heard the expression "pelvic floor muscles" or "Kegel" muscles, correct? The pelvic floor is a bowl or lounge of skeletal muscles (think similar stuff to what your biceps or quads are composed of) that is, in a real sense, the "floor" of your center.
These enchanted muscles connect from front to back (pubic unresolved issue) and side to side (sit issue that remains to be worked out). There are three layers, and they have three primary capacities:
