Publisher's Synopsis
This is a workbook with your health in mind: not only does it include 25 relaxing knitting patterns, plus a range of techniques to expand your skills, it also includes articles that explore the health benefits of knitting, how it can contribute to mindfulness and wellbeing, and much more. This book aims to take all those concerns out of the craft, as shawls don't have to fit in a certain way, or even end up in exactly the right shape to work. Suitable for everyone from beginners to experts, the workbook format introduces all the techniques you need before each design.
