Publisher's Synopsis
Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootCamp.com was a runaway global success and her book 'La Méthode Orsoni' became a bestseller in France. With a highly motivational coaching style, 'LeBootCamp Diet' speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.
