Publisher's Synopsis
One of the reliable commercial diet regimens that have been around helping people is the Lean & Green Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Lean & Green Diet is all about so that you can enjoy good food while also improving your health.
In this book you will find:
The Benefits of Lean & Green Diet
How to Start the Diet
Step-by-Step Guide
Types of Lean & Green Diet
Secret Foods to Eat and Avoid
600 Delicious Lean & Green Diet Recipes with Nutritional Information
