Publisher's Synopsis
Updated 2018 Edition. Jennifer Alison brings you her long awaited new book, a combination of 15 years of research around the world: Let Go Of Worry, Embarrassment and Regret. 3 Steps To Happiness.
Jennifer Alison has produced a simple to read book full of practical advice to turn around your life today. Dealing with embarrassment, anxiety, social anxiety, regret and worry, Jennifer has come up with a step-by-step guide to living an easier, healthier, calmer and happier life. Here's a preview of what you'll learn when you buy this book:- Understanding Worry and How to Defeat It
- Body, Mind and Behaviour
- Dealing With The Worries In Your Life Today
- The light bulb moment!
- Let Go Of Worry and Restart Your Life Today!
- Letting Go
- Stopping Worry In It's Tracks
- 5 Steps To Free Yourself From Worry
- Dealing with Embarrassment Guilt and Social Anxiety
- Realign Shameful Feelings
- Letting Go Of Embarrassment
- Moving On From Regrets
- Romantic Regrets
- The Most Important List You Will Ever Read
- 6 Steps To A Positive Life
What other people are saying: "I was a huge fan of her previous works, but in "Let Go Of Worry..." Jennifer Alison has produced the definite guide to ridding yourself of the anchors that hole you back."
Raymond Lamb, New York Times "Rarely does a book like this come along; one which speaks to the everyday person in a language they can understand, yet still is powerful enough to give the information you need to transform your life today."
Dr Suzanne Harrison, Chicago Tribune "A wonderful companion and guide to helping us all through our issues"
Book Of The Month September 2015, Evening Standard
