Maintaining a Healthy Weight Anatomical Chart in Spanish (Manteniendo Un Peso Saludable)

Now available in Spanish, Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.The chart lists strategies for diet planning and contains suggestions and tips for physical activity.-shows how to calculate Body Mass Index (BMI)-contains a chart showing acceptable weights based on BMI-discusses the unique risks of apple- and pear-shaped fat distribution-explains calories and how to calculate your total daily energy needs-lists calories burned by various activities from basketball to walkingThe chart also lists problems associated with overweight and underweight.Available in English and SpanishMade in the USA.Available in the following versions : 20" x 26" heavy paper laminated with grommets at top corners ISBN 9781587794100 20" x 26" heavy paper ISBN 9781587794094 20" x 26" heavy paper laminated with grommets at top corners Spanish ISBN 9780781773409 20" x 26" heavy paper Spanish ISBN 9780781773393.