Marathon You Can Do It!
Paperback (27 Sep 2001)
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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery and misery out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Book information
ISBN: | 9780936070254 |
Publisher: | Adventure Publications |
Imprint: | Shelter Publications |
Pub date: | 27 Sep 2001 |
DEWEY: | 796.4252 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 206 |
Weight: | 454g |
Height: | 228mm |
Width: | 190mm |
Spine width: | 17mm |