Publisher's Synopsis
If You Are Looking for a Fast, Natural, and Tasty Guide for Weight Loss, Then Keep Reading...
Losing weight can be as easy as cooking one day a week. Preparing meals for weight loss gives you the knowledge to properly prepare balanced meals in advance so that you can lose weight and not recover. Without a fast diet, without spending hours in the kitchen.
Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for lasting weight loss. And it's easier to prepare these meals regularly if you plan. Preparing meals for weight loss shows you how, with weekly meal plans of 3 and 6 recipes, accessible ingredients and a wide range of fun, tasty, and easy-to-use recipes.
- Take back control: with meal preparation, you always control what you eat, how much you eat and when you eat
- Everything you need: gets started immediately with detailed shopping lists and instructions for cooking, portioning, storing and reheating
- Customizable plans: change the different plans with a variety of tasty recipes prepared to prepare meals.
- Tips to help you master meal prep
- Step by step instructions to beat a weight-loss plateau-really
- Weight-loss tips that actually work (according to science)
- And many more
Healthily lose weight, with full meal plans for well-distributed meals every day of the week.
