Publisher's Synopsis
Bored with the same-old mindfulness advice? Check out this guidebook! The author's challenging, fun, and definitely out-of-the-box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. This book is definitely a radical departure from ordinary awareness regimes!
In this book, you will discover:
Part I - Body-Mind Restructuring
Part II - Vagal Toning
Part III - Basic Pressure Training
Part IV - Training the Mind
Part V - Meditation Training
Part VI - Living Awareness
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