Publisher's Synopsis
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HAVE YOU EVER FELT ANXIOUS, DEPRESSED, AND STRESSED OUT?
DO YOU LIVE THROUGH YOUR EVERY DAY FEELING OVERWHELMED BY EVERYTHING LIFE KEEPS THROWING YOUR WAY?
Find everyday calmness and clarity with simple mindfulness meditations and exercises
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-Practicing Mindfulness makes it easy and accessible with 9 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With "PRACTICING MINDFULNESS" you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Practicing Mindfulness includes:
- The daily mind-Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
- Practical advice-You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
- Stabilizing our attention and presence amidst daily activities
- Reclaiming our wholeness,
- Mindfulness of the body, including the breath, postures, activities, and physical characteristics
- Mindfulness of feelings-how the experience of our sense perceptions influences our inner and outer worlds
- Mindfulness of mind-learning to recognize skillful and unskillful states of mind and thought
- and more!
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