Hardback (08 Jan 2015)
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'Today, accept things as they happen and accept people for who they are, including yourself.'
'Fill your thoughts with a single object and breathe into it, experiencing it fully.'
We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
| ISBN: | 9781849536202 |
| Publisher: | Summersdale Publishers Ltd |
| Imprint: | Summersdale |
| Pub date: | 08 Jan 2015 |
| DEWEY: | 128.2 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 148g |
| Height: | 138mm |
| Width: | 89mm |
| Spine width: | 12mm |
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