Publisher's Synopsis
Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next level with muscle activation exercises.It might sound like a bit of a miracle cure, but there's miraculous about it.With some simple changes to your warm-up routine, you can flick the switch on your muscles and get fired up for your best gym performance yet - all with muscle activation exercises.When used properly and regularly, muscle activation has the power to help build muscle, correct flaws in your lifting technique and even help you reach new PBs.With these simple movements that perfect booty, your first un-aided pull-up, and your next squat PB are all within reach. Read up on muscle activation exercises and discover how they can transform your workout today.
