Publisher's Synopsis
Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries.
Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This book will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself - even if you're a newbie to neuroplasticity.
Here's just a tiny fraction of what you'll discover:
- A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
- Why the most popular brain games on the market are actually ineffective and what you should be playing instead
- How to change bad habits using neuroplasticity with 5 easy steps
- The simple yet effective 6-step process used by cognitive behavioral therapists to stimulate neuroplasticity in the brain
- Why positive thinking may actually be hindering your progress and what you should be doing instead
The brain is the most magnificent, powerful thing the universe have every created. It is responsible for consciousness, for our experience, and to our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing itself, according to our behavior! This outstanding revelation means that you are not a victim of who you are - you can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
