Off-Road Running
Paperback (31 Oct 2002)
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Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Book information
ISBN: | 9781861265234 |
Publisher: | The Crowood Press |
Imprint: | The Crowood Press |
Pub date: | 31 Oct 2002 |
DEWEY: | 796.425 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 144 |
Weight: | 340g |
Height: | 234mm |
Width: | 165mm |
Spine width: | 10mm |