Publisher's Synopsis
Discover What You Need To Know About the Okinawa Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with. This book goes into what the Okinawa Diet is all about, the health benefits of being on an Okinawa Diet, why the people of Okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one! Here Is A Preview Of What You'll Learn...
- What Is The Okinawa Diet?
- Pros And Cons Of The Okinawa Diet
- Lifestyle And The Okinawa People
- How To Switch And Stick With The Diet For Life
