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One-Minute Stress Management

One-Minute Stress Management A Clinically Proven Programme for Safeguarding Your Health and Happiness in Sixty Seconds a Day

Paperback (06 Jan 2000)

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Publisher's Synopsis

In this new guide, Dr David Lewis describes the benefits of managing stress. He explains how to cope with high-stress events and how to help pep up your system and turn the stress to your advantage.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091825591
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 155.9042
DEWEY edition: 21
Number of pages: 173
Weight: 132g
Height: 198mm
Width: 129mm

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