Publisher's Synopsis
The National Sleep Foundation suggests aiming for seven to nine hours of sleep per night for optimal health. Yet, achieving this isn't always feasible. Various factors can lead to sleep disturbances, from stress to uncomfortable sleeping environments, and even worries about waking up on time!
Insomnia, a prevalent sleep issue, encompasses challenges in falling asleep or staying asleep. It might also prompt early awakenings. Approximately 35% of individuals encounter insomnia at varying levels: Around 30 to 35% deal with transient insomnia symptoms Roughly 15 to 20% experience short-term insomnia conditions lasting up to three months About 10% face chronic insomnia, occurring at least three times per week for three months Acupressure, an age-old alternative medicine practice, offers a potential solution for those struggling with sleep difficulties. Keep reading to explore more about acupressure and how targeting pressure points might aid in facilitating better sleep.
