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One on One

One on One Your Personal Fitness Trainer

Paperback (04 Jun 1992)

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Publisher's Synopsis

A serious fitness programme for those who want to be really fit. The programme can be individually tailored to suit the reader's own personal needs linking diet and training closely. It caters for various needs including aerobic improvement, better body symmetry, flexibility and looking good.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091754327
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 613.71
DEWEY edition: 20
Language: English
Number of pages: 144
Weight: 446g
Height: 254mm
Width: 200mm

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