Publisher's Synopsis
This book has been created as a peer based recovery service to educate the readers on the effects of trauma such as P.T.S.D. You will learn coping skills and mindfulness techniques that will allow you to overcome anything in your way and lead a happier, healthier, and more productive life. Awareness is a key element in recovery, sometimes even the smallest things make a difference. At first glance I added an awareness challenge, can you spot it?
