Publisher's Synopsis
Our Thoughts is a colouring book for adults who need the time and space to focus on their unhelpful thinking patterns. With a colouring page and simple instructions for handling each unhelpful or negative thinking pattern, this book is the guide you need to help you overcome your unhelpful thoughts. Colouring while you work through your emotions is a good way to relax and allow your thoughts to flow uninhibited. Take your time on each page and allow the advice to sink in slowly. This book is about finding a moment for yourself. Colour your unhelpful thinking habits away...
