Publisher's Synopsis
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Are you looking to lose weight but stay healthy without having to miss out on delicious, mouth-watering dishes? Are you searching for a diet to help you shed those extra pounds, but maintain a healthy balanced diet without feeling sluggish? Do you find it hard to figure out what's for lunch or dinner each day on your keto plan?
Then you've hit the jackpot as this cookbook is just the thing you need to start on your diet journey towards a better, healthier you.
The ketogenic diet is an effective weight loss program consisting of a low-carb, high-fat diet. To attain positive results, this weight loss program needs to be very low in carbohydrates, excessive in nutritional fats and consist of a moderate quantities of proteins. This reduction in carbs puts your body into a metabolic state known as ketosis, which means that your body becomes efficient at burning fats for energy causing reductions in blood sugar, insulin levels as well as assist with weight loss.
Not only does a ketogenic diet assist with weight loss but also causes reductions in blood sugar, cuts through brain fog, boosts your energy, and even relieves some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health expert Wilma Buckley comes in--with a solution that goes way beyond willpower. This cookbook on the Keto Diet offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
In these pages, you'll find:
- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan to your lifestyle
- More than 300 delicious recipes for eating keto whatever the time of day, including lunch, dinner, vegetarian and meat-based as well as delicious dessert recipes to make cakes, bars, bombs, cookies, and many more
- Easy-to-follow step by step instructions to get the ultimate dish
- Three different 2-week Keto meal plan you can choose from to get you started
And so much more!
Changing your lifestyle can be difficult no matter which diet you pick, but with this definitive, entertaining book, you can achieve true change with keto. Drew's comprehensive curriculum is jam-packed with the realistic resources, social encouragement, and real-world insights you'll need to make long-term changes and become your best self.
Then your search is over, for we have just the book for you that will immediately turn your eating lifestyle around!
