Publisher's Synopsis
Oregano is a fragrant herb that's best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that's loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil is relatively cheap and readily available as a liquid or in capsule form. It is higher in antioxidants than most fruits and vegetables, and is packed full of powerful compounds called phenols.Oregano oil may be effective against bacterial and fungal infections, inflammation and pain, among other conditions. Overall, it appears to have several health benefits and may be useful as a natural treatment for some common health complaints. Oregano oil is powerful and may help with a range of issues. While it can, for example, be an antimicrobial remedy, it should not replace medical treatment. Be careful to use oregano oil and not oregano essential oil, which is much stronger and not safe to consume.Verifying many claims about oregano oil requires more extensive research on humans. Oregano oil appears to be useful both when consumed or applied to the skin. Interestingly, it's an effective natural antibiotic and anti-fungal, and may also help you lose weight and lower your cholesterol levels.
