Publisher's Synopsis
Corn oil is popular for cooking methods like frying due to its high smoke point. Though its phytosterol and vitamin E contents may offer some health benefits, it's also highly refined and high in inflammatory omega-6 fats. Thus, its potential negative health effects outweigh its benefits. Try using healthier alternatives, such as olive oil or coconut oil, whenever possible. Take a short assessment and find affordable short-term health insurance, indemnity insurance, and supplemental health products - like pharmacy benefits and emergency medical plans - to fit your needs.
