Publisher's Synopsis
This book gives you an insight on what anxiety is and why some people suffer from it and why some don't. Anxiety is a natural component of the human life but when it rules our lives, it is no longer a normal companion. I will give you information about the good foods for a good mood that help you live a healthier and more relaxed life. Learning which foods are best to live a better life is a necessity. The book also gives you many tips on how to calm your thoughts and methods to calm both your body and your mind. You can achieve peace of mind by doing one or all of the methods indicated in this book. Do yourself a favor and try to adjust your diet for a few days to feel the improvements in your overall wellbeing. You will be happy you did.
