Publisher's Synopsis
This books compresses a lot of information into a concise guidebook such as intermittent fasting, Keto eating plan. Intermittent fasting helps detox your system while helping you lose some weight. The way to start is pick a number of hour you will eat absolutely nothing, the balance of time is the hours you can have meals and snack. In this book, you will discover
- What is Intermittent Fasting, how it works, the pros and cons: so you can be confident in what you are doing and how you are going to do it
- Basic Principles to shift your fuel from carbs to fat
- The Key: Insulin & Inflammation
- Different options for implementation specifically for women over 50: no jargon or complex processes. Everything is explained clearly with step-by-step guidance. You are in control of how you choose to integrate IF
- The Myths About Fatty Foods
- The 6 Popular Ways to Do Intermittent Fasting
- How Intermittent Fasting Affect Your Heart Health
- Anti Cancer & Anti-Aging
- Small guide to healthy fats
- And Much More...
