Publisher's Synopsis
You may enhance all aspects of your health-sleep, cravings, emotions, energy, complexion, weight, and digestion-by following these straightforward, scientifically supported strategies for blood sugar regulation. And even slow down aging.
A tiny chemical in our bodies called glucose, sometimes known as blood sugar, has a significant effect on our health. It gets into our bloodstream through the sweet or starchy meals we consume. Ninety percent of us have too much glucose in our bodies, and the majority of us are unaware of it.
what signs? hormone issues, infertility, acne, wrinkles, and a lack of vitality... As time has gone on, new illnesses have also appeared, including type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
The book discusses unexpected tips to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. He relies on these suggestions for cutting-edge research and her own original studies. For instance:
What magic ingredient enables you to indulge in dessert while still burning fat? How can you effortlessly lose weight by eating the right foods in the right order? What simple change to your breakfast will boost your energy and lessen your appetite?
With the latest recent scientific data, this book is both entertaining and educational and offers a new viewpoint on improved health. Revolutionary Glucose is brimming with suggestions that can drastically and swiftly improve your life, regardless of your dietary preferences
