Paperback (19 Nov 2020)
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This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
| ISBN: | 9781782552116 |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Pub date: | 19 Nov 2020 |
| Language: | English |
| Weight: | 512g |
| Height: | 165mm |
| Width: | 239mm |
| Spine width: | 17mm |
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Paperback
Published 25 Apr 2019
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