Publisher's Synopsis
Find Your Fountain of Youth: Science-Based Blueprints for Maximizing Health, Happiness and Purpose Across Your Lifespan
We all want to enjoy life's journey for as long as possible. This practical guide gives you the blueprints for crafting a vibrant, meaningful life aligned with your values no matter your age or stage. Learn tailored strategies backed by science across all facets of wellbeing - physical, mental, social, financial, and spiritual. Discover inspiring examples and activities for strengthening your body, mind, relationships and sense of purpose decade by decade. Whether you're in your 20s or 90s, find motivation and wisdom so you can prioritize self-care and adapt your lifestyle as life evolves. Apply lessons on fitness, nutrition, brain health, financial planning, finding passion, handling adversity, and leaving a legacy relevant to every phase - childhood, young adulthood, midlife and older age. It's never too late to create healthy habits and environments that enable you to feel resilient, motivated and engaged. This holistic playbook helps you maximize longevity with joy.
