Publisher's Synopsis
SELF HYPNOSIS teaches readers how to overcome habits, phobias, chronic pain and other "self-defeating sequences" by easy-to-use techniques of self-hypnosis. SELF HYPNOSIS shows you how to make their own self-hypnosis tapes to reprogram the subconscious and attain your goals. The effect of these techniques is to put the "self" back in self-help and eliminate the many dependencies and co-dependencies that people currently exhibit. Throughout this book both theory and scripts are presented to accomplish various goals. Among the problems you can overcome as a result of applying the scripts and techniques presented are: · Increasing self-confidence · Weight reduction · Quit smoking · Relieving chronic pain · Dealing with phobias and fears · Improving concentration and memory · Slowing down and even reversing the aging process · Enhancing creativity · Hypnosis with children · Sexual dysfuntion · New Age hypnosis By devoting a mere 20 minutes each day to this approach, the reader will literally take charge of their life. Hypnotic suggestions are effective because they bypass the conscious mind's natural resistance to change and to reprogram the computer we call the subconscious to permanently effect these changes. SELF HYPNOSIS is a compelling book that will change the way you view your life. This is a must-read for anyone interested in exploring self-awareness and taking control of their destiny.
