Publisher's Synopsis
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:
Increase vitality
Relieve tiredness
Aid relaxation
Build up good health
Relieve common ailments
Ease neck and back pain
Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
