Publisher's Synopsis
We need to ensure that we pay more attention to our brain as we strive to lead a healthy life. It's sad that many people in their 40s and 50s are becoming more forgetful, as research has shown.
It is imperative that we keep our brain healthy to prevent cognitive decline. We do this by practicing a positive and healthy lifestyle, including deliberate healthy eating.
So get ready to say goodbye to brain fog in all shades by eating nutrient-rich foods that this book offers. It also includes memory-boosting recipes that comprise vegetables, fruits, pulses and whole grains.
With these, you can be sure of a sharpened focus and an increased mental energy.
